Unless we have a career in nature, most of our lives are conducted indoors. In fact, on average, 80% of our lives are spent inside (except in America, where it’s closer to 90%, according to the Environmental Protection Agency). That includes homes, schools, places of business, stores, financial institutions, gyms, theatres, sports and music venues, hospitals, museums and restaurants. Oftentimes, we’re only outside to get from one of those locations to another.
How did we, as humans, get so far away from nature?
The Industrial Revolution in the 18th century caused the first monumental shift. Deforestation began (to provide wooden supplies to build structures), the burning of coal used in industrial processes led to a significant increase in air and water pollution (making it less pleasant to be outside), and factories were created to churn out products and new technology, which in later years anchored families to their living rooms to watch television instead of their backyards to socialise. Today, more children have Smartphones than ever before, passively encouraging screen-time over play-time.
As June is National Great Outdoors Month, we want to discuss why maintaining the connection to nature is of such great importance, not only for our health as humans, but for the health of the planet.
The Year We Did Go Outside
Just five years ago in 2020, during the worldwide COVID-19 pandemic, save for a few locations, everything was closed. Aside from hospitals, groceries and ‘essential’ government services, we were locked in our homes unable to go to our usual places … with the exception of the great outdoors. While we weren’t dining in restaurants or seeing movies in the theatre, we were allowed, even if just in the span of a short radius around our residence, to go outside. As the lockdown continued, one of the only ways to see loved ones was to meet outside.
Remember how good that fresh air felt? When nature had a breather from all of the automobiles on the road and the absence of pollution revealed views that hadn’t been seen in years?
It was fantastic. What many gained from that reprieve, and the opportunity to get into nature (when perhaps they previously hadn’t) was a greater appreciation for Mother Earth and a stronger desire to protect her from continued harm.
Unfortunately society has a short-term memory, because several major corporations have mandated that their employees return to the office, despite countless studies that prove remote work increases productivity, fosters good morale and results in a better bottom line.
Live Stream vs. Livestream
Even if we can’t control where our workspaces are located, we can prioritize nature in our free time—and not just for fun. Aside from the obvious pleasant perks of being outdoors (the opportunity to see wildlife, the sweet smell of flowers in bloom, the warmth of sun on our faces), there are scientific benefits that we gain from reconnecting with the Earth.
Beekeeping/Producing Honey
Honey sourced in close proximity to where we live not only makes a delicious addition to a cup of tea or a bowl of yoghurt, it also provides a variety of medicinal benefits including relief for sore throats, topical treatments for wounds and the potential to relieve gastrointestinal issues. Those who cultivate this natural nectar enjoy reduced anxiety and a greater exposure to Vitamin D, which strengthens bones and boosts immunities. Studies indicate the frequency of the buzz generated by a beehive may also be therapeutic.
Blue Spaces
It’s not just a myth—being near a natural body of water, whether it be a lake, river or ocean, can boost our health by promoting better sleep, inducing calmness and stimulating healing.
Grounding
The simple act of walking barefoot in the grass or sand allows electrons to be absorbed into our bodies, which can reduce inflammation and potentially neturalise free-radicals. Studies also point to grounding effectively reducing blood pressure for people suffering from hypertension.
Gardening
Those who get their hands dirty planting, pruning and potting also enjoy a variety of tangible benefits, which range from regular exercise to greater nutrition (if the gardening yields fresh fruits and vegetables).
Hiking or Walking
The benefits of walking in nature are not only limited to the physical/cardiovascular boost that we get from the exercise, but also serves as a mood booster, which can enhance creativity and focus, as well as lower our cortisol.
Ways to Incorporate Nature Into Our Everyday Routine
Just like developing any habit long-term, committing to time spent in nature is often easier said than done, so here are some suggestions for how to make it happen (if your proximity to a natural space is feasible):
Volunteer Outdoors. Now more than ever, Mother Earth craves our attention. Local parks, beaches, trails, public gardens and wildlife sanctuaries almost always need volunteers to help maintain those natural spaces. Use a service like Volunteer Match to find the best fit. Then, make a realistic commitment (i.e. once per week) so it’s easy to stick to and enjoy not only the benefits of being outside, but the gratification of knowing you’re making a difference for the greater good.
Create a Step Goal. Whether you want to build muscle, manage your weight or just clear your mind on a daily basis, if you’re able, walking is a wonderful way to experience nature. Find your ideal goal number with this simple free calculator and use an app such as All Trails to find a safe place to walk at your comfort and skill level.
Plant a Garden. Grow vegetables to reduce your grocery bill and nourish your body with healthy food. Not sure how to get started? Use this Beginner’s Guide to Vegetable Gardening.
Seeing as there is less than a week left in National Great Outdoors month, there’s no time like the present to get started … and go outside.
Salton Sea (Colour) #9, 2019 by Julian Lennon is available to purchase at Artsy.
To donate to our current campaign to remove plastic from the waters in Indonesia, start here. To become a monthly member of The Desert Bloom, which allocates all donations to projects that benefit The Environment, start here.
Brilliant and beautiful. Thank you very much
I heartily agree!
Mother Nature is the best medicine for all 🙂